Wellington Cup 2.2

Based on the Wellington Cups third Team Workout, this one is done as a pair.

Partner Burpee Broad Jumps

Bike/Row for Cal

Worm or Soft worm duck under

Sled drag

Slam Ball over Wall

2 mins per station, 1 min rest between stations. Every Rep or Calorie counts.

At 10am we will have Anna running another Pilates session.

Biz to Biz

HMP