Sunday Strength Session From 10am to Noon. There will be an Olympic Weightlifting option, a Powerlifting option, as

well as a CrossFit workout. You can also use this time as an Open Gym Session, just make sure you have a plan.

Lunch Time Classes

Starting next week, Monday Sept 22, we introduce lunchtime classes on Monday, Wednesday and Friday. There will be two class times, 12:00-12:45 and 12:45-1:30. These will be a bit different from our normal sessions but will still include strength training as well as conditioning work.

These classes are available for all current members, they will count as a single visit. They are also suitable for those who are not members but  want to try something new. Members can book in via Influx. If you are new then give us a call on 012-266-4264 or e-mail to book your first session.

MaD CrossFit Lunch Time Only Class Fees: Mon, Wed & Fri $40 weekly.

Sunday Reading

5 Best Dumbbell Exercises To Get Strong (And Gather a Crowd)

The dumbbell itself is widely believed to have originated from the haltere, a hand-held weight used in ancient Greece, specifically in the long jump. Later they were used by English bell ringers as a silent way to build strength.

The Sole of Running Part II: Are Minimalist Shoes A Sham?

Was the Vibram verdict wrong? Two doctors say that flat, minimalistic shoes can bring your feet back to life in a natural, omnipotent way.

10 Signs you are a CrossFitterCFNZ

10. When someone tells you it’s dangerous, stupid, extreme, cultish, gung ho, expensive, weird, or a fad, you smile; and just continue being awesome.