Performance

Snatch 3 x 5 – 50-60-65-70-75%

10 Min AMRAP

12 Push Press 40/30kg

12 WallBalls 20/14# to 10’

Fitness

OverHead Squat 5 x 5 – Building to a heavy set of 5. If squat is immature work squat technique

10 Min AMRAP

12 Push Press 30/20kg

12 WallBalls 20/14# to 10/9’

Basics – Burgener Warm Up