Yes, I know we Sumo’d on Monday, this is a good chance to compare the two, can you hit the same weights or do you have a preference?


Deadlift 5 x 5 @65-75-80-80-80%

12 Min AMRAP

5 Front Squats 60/40kg

10 Box Jumps 24/20”

15 Sit Ups

1 Rope Climb


Deadlift 5 x 5 – build up to a heavy set of 5

12 Min AMRAP

5 Front Squats 40/30kg

10 Box Jumps 20/12”

15 Sit Ups

2 Rope Lowers


Gloves? Yes or No?

We know that CrossFit is about developing mental and physical toughness, pushing your limits, and discovering what you can do. Personally, I also have a regular office job that requires me to shake peoples’ hands without worrying about infection or grossing people out, and type comfortably without repeatedly reapplying band-aids, Neosporin, New Skin, or even salt. For me, I decided it was worthwhile to adjust to gloves because I never wanted to miss a workout or be forced to awkwardly fist bump friends at weddings because of a rip ever again.