Team Workout

In teams of 3, with only 1 working at any time, complete the following:
60 Pull-Ups
120 Push-Ups
180 Goblet Squats
240 Kettlebell Swings

Use same KB for Goblet Squats and Swings – Rx 24/16kg. Scale Up or Down as required.

Partition reps amongst team members as you wish, but the team must complete each task before embarking upon the next.


Then our Spring Run Technique Clinic from 10am to 12pm.

Run Technique

We will conduct a video analysis of your running form. Then we will focus on the mechanics of your form, injury prevention and the role of strength training in maintaining good run technique.

$25 per person for members and 10 Trip Pass Holders, $50 per person for Non-Members.


Bring a Friend Free Intro Workout – introduce your friends and family to MaD CrossFit. Next date: Saturday October 4th at 9am.

Free class for all, does not count as one of your weekly visits.


Want Lou to help you make your pull ups look like this?

So you are interested in getting your Weekend Gymnasty on. The course will take place on Saturday Oct 18, Oct 25 and Nov 1st from 1:30pm to 3pm. Cost is $99

41 Degrees  WLC

41° Weightlifting Club Olympic Weightlifting Comp – Sun Oct 19

This Olympic Weightlifting New Zealand sanctioned competition is open to all MaD CrossFit members and any registered OWNZ lifters. Lifters from other gyms and CrossFit Affiliates welcome as well. You will have 3 attempts at both the Snatch and Clean and Jerk. We will run this in accordance with OWNZ and IWF rules. Sign up and surprise yourself. Weigh in at 9am.

Want to know more about 41° Weightlifting Club, check out the page HERE.