Performance

Front Squat 3 x 5  @70-80-85-85-85%

3 RFT

10 DB FS 20/15kg

10 DB PP

100m Farmers Walk

Fitness

Front Squat 3 x 5 – work up to a heavy triple

3 RFT

10 DB FS 15/10kg

10 DB PP

100m Farmers Walk

MOBILITY MONDAY

When in Doubt, Do Front Squats: 25 Tips for Better Front Squats

Mobility – You know you need to do it, even more so if you’re squatting multiple times a week. So do it. Perform mobility work on the ankles, hips, and thoracic spine, along with some form of rack position work at the least.