Performance

Press – 85% x 2 x 2, 90% x 2 x 2

Back Squat 1 x 20 – add 2.5 to 5kg from last time.

Baseline:

Row 500m

40 Squats

30 Sit Ups

20 Push ups

10 Pull Ups

Scale as required :-)

Or a 6 Min AMRAP of:

20 KB Swings 24/16kg

20 Lunge Steps with KB

Fitness

Press 2 x 4 – Four sets of heavy doubles

Back Squat 1 x 20 – add 2.5 to 5kg from last time

Baseline:

Row 500m

40 Squats

30 Sit Ups

20 Push ups

10 Pull Ups

Scale as required :-)

Or a 6 Min AMRAP of:

20 KB Russian Swings 24/16kg

20 Lunge Steps

In Case You Forgot You Score From 1 Sept

Baseline 1  Sept

NUTRITION

The Not So Sweet Truth About Your Favourite ‘Healthy’ Snack Bars

Sugar-In-Healthy-Bars

The guideline daily amounts of sugar consumption are 85g for a child, 90g for a woman and 120g for a man. If you’re trying to cut back on sugar maybe you’re plumping for one of these healthy bars instead, but are you really saving yourself that much sugar?