Performance

C & J 3 x 5 – 2 Cleans + 1 Jerk – 50-60-65-70-75%

5 RFT

8 Pull Ups

4 Box Jumps 30/24”

Fitness

HPC + J 3 x 5 – 2 HPC + 1 Jerk – Work technique up to a heavy triple.

5 RFT

8 Body rows

4 Box Jumps 24/20”

Throwback Thursday

When MaD first started in 2008, we used CrossFit to train for DownHill Mountain biking. What do you use CrossFit to train for?

DH at Jimminy Peak