Performance

Push Press 5 x 5 – 65-75-80-80-80%

21-18-15-12-9-6-3

Ring Dips

KB Swings 24/16kg

Fitness

Push Press 5 x 5 – Build up to a heavy set of 5

21-18-15-12-9-6-3

Dips (Static Dip Stn Rx)

KB Russian Swings 24/16kg

THIS IS A LOT OF DIPS, IF YOU ARE NEW OR HAVE NOT DONE DIPS FOR A WHILE, SCALE THE DIPS TO 21-15-9-3.

MOBILITY MONDAY