Performance and Fitness

Tabata Something Else

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest.

The first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats.

There is no rest between exercises. Score is total reps from all 32 intervals.

Compare to Dec 3

BODYCARE

We have a couple of new tools for your rolling out pleasure (that may or may not be the right word)

Ball on a rope, makes rolling out against the wall so much easier when the ball can’t escape, can also be used under your foot or rolling on the floor.

Ball on a Rope

Foot Roller, just what it sounds and looks like, these pieces of green plastic will bring relief to the soles of your feet.

Foot Roller