Performance

Sumo Deadlift 3 x 5 – 70-80-85-85-85%

3 RFT

7 Strict Pull Ups

7 Pistols per leg

7 Burpees

Fitness

Sumo Deadlift 3 x 5 – building to a heavy triple

3 RFT

7 Pull Ups

14 Squats

7 Burpees

EVENTS

Gymnasty


Want Lou to help you make your pull ups look like this?

So you are interested in getting your Weekend Gymnasty on. The course will take place on Saturday Oct 18, Oct 25 and Nov 1st from 1:30pm to 3pm. Cost is $99

OCT/NOV GYMNASTY – REGISTER HERE

41 Degrees  WLC

41° Weightlifting Club Olympic Weightlifting Comp – Sun Oct 19

This Olympic Weightlifting New Zealand sanctioned competition is open to all MaD CrossFit members and any registered OWNZ lifters. Lifters from other gyms and CrossFit Affiliates welcome as well. You will have 3 attempts at both the Snatch and Clean and Jerk. We will run this in accordance with OWNZ and IWF rules. Sign up and surprise yourself. Weigh in at 9am.

OCTOBER OLY COMP – SIGN UP HERE

Want to know more about 41° Weightlifting Club, check out the page HERE.

Mad Trans-Tasmin Challenge Banner

Trans Tasman Challenge – Saturday 8 November

Two sessions one at 9am another at 11am.

Our annual competition for the banner with CrossFit Darwin, expect 3 workouts that test your strength and skills.