Performance

Snatch 3 x 5 – 50-60-65-70-75%

5 RFT

10 KB Swings 24/16kg

10 Lunges with KB

10 HR Push Ups

Fitness

OverHead Squat 5 x 5 – Building to a heavy set of 5. If squat is immature work squat technique.

5 RFT

10 KB Russian Swings 24/16kg

10 Lunges

10 Push Ups

THROWBACK THURSDAY

1st Oly Comp for 41 Degrees WLC back in February

1st Oly Comp for 41 Degrees WLC back in February