Performance

Bench Press 5 x 5 @ 65-75-80-80-80%

10-1 HSPU

1 -10 Pull Ups

Fitness

Bench Press 5 x 5 – build up to a heavy set of 5

10-1 HR Push Ups

1 -10 Body rows

NUTRITION

As follow on to the previous article regarding snack bars and sugar, HERE is the story from New Zealand Consumer Magazine

If you’re buying snack bars, look for products with less than 600 kilojoules per bar. That’s about the equivalent of a banana – although a banana will fill you up a lot more than a snack bar. What’s more, it gives you extra fibre, vitamins and minerals.

17 bars in our survey packed more than 600 kilojoules per bar. Bumper Bar Apricot Chocolate had a whopping 1420 kilojoules, partly because of its large (75g) size.