Partner Workout

With a Partner, complete as many reps as possible in 3 Rounds, of:
Kettle Bell Swings 24/16kg
Pull-Ups
Push Press 42.5/30kg
Jumping Lunges
Burpees

1 Partner works at a time and does each exercise for 1 minute, after that minute the 2nd partner goes for a minute…So the 2-person team alternates completing the list…ie partner 1 does 1 min of swings, then partner 2 does 1 minute of swings, then partner one would do 1 minute of pull-ups…etc…

Pilates at 10am

Back by popular demand….we are asking for gold coin donation. All donations will go to Sea Sheppard.Come and join the fabulous Anna and get your pilates on.

Pilates session

BIZ TO BIZ

Do you know about our Biz to Biz Page? As well as working out with your fellow MaD CrossFit members, we encourage you to use their businesses as well. If you want your business included on the page fire Matt an e-mail matt@madcrossfit.com with your logo and the info you want on the page.

Allison - Remedy