From 10am to Noon. There will be an Olympic Weightlifting option, a Powerlifting option, as well as a CrossFit workout. You can also use this time as an Open Gym Session, just make sure you have a plan.

SUNDAY READING/WATCHING

Why You Shouldn’t Set Your Rower to 10

That leads us to the lever on the side of the flywheel house, the one numbered 1-10. This adjusts the damper on the side of the flywheel chamber. Changing the damper setting changes the amount of air flow into the flywheel. And as we discussed earlier, air is what is providing the resistance on our rows.

Training with Integrity

It means pushing yourself in the gym, leaving your ego at the door, asking for help, and putting your pride aside. Going light and perfecting technique. One of my favorite phrases in regards to lifting is “light and right is better than strong and wrong.” Don’t let what you think you should be able to do take precedence over what you can actually do safely and with proper form. On the flip side, if you can lift a heavier weight (safely, with good form) and you don’t simply because it is hard is also doing a disservice to your training.