Performance

20 Min AMRAP

10 DeadLifts 30/20kg

10 Hang Power Clean

10 Push Press

Fitness

20 Min AMRAP

10 DeadLifts 20/15kg

10 Hang Power Clean

10 Push Press

MOBILITY MONDAY

More on Thoracic Mobility

Are you a desk jockey who needs to adjust your sitting position? The video talks about correct sitting posture, a contract-relax technique (proprioceptive neurofacilitaion technique) to improve thoracic rotation and extension in your chair, which can give your spine relief from sitting all day long! Truth is, you should not sit all day long; get up every 45 minutes or more and take breaks and/or set up a standing work station. Save your hips, your neck, and your back from poor postures that create unwelcome adaptations, as these lead to poor positioning, poor performance, and further down the line… INJURY!

 

Gymnasty – ONE SPOT LEFT!


Want Lou to help you make your pull ups look like this?

So you are interested in getting your Weekend Gymnasty on. The course will take place on Saturday Oct 18, Oct 25 and Nov 1st from 1:30pm to 3pm. Cost is $99

OCT/NOV GYMNASTY – REGISTER HERE