Performance
20 Min AMRAP
10 DeadLifts 30/20kg
10 Hang Power Clean
10 Push Press
Fitness
20 Min AMRAP
10 DeadLifts 20/15kg
10 Hang Power Clean
10 Push Press
MOBILITY MONDAY
Are you a desk jockey who needs to adjust your sitting position? The video talks about correct sitting posture, a contract-relax technique (proprioceptive neurofacilitaion technique) to improve thoracic rotation and extension in your chair, which can give your spine relief from sitting all day long! Truth is, you should not sit all day long; get up every 45 minutes or more and take breaks and/or set up a standing work station. Save your hips, your neck, and your back from poor postures that create unwelcome adaptations, as these lead to poor positioning, poor performance, and further down the line… INJURY!
Gymnasty – ONE SPOT LEFT!
Want Lou to help you make your pull ups look like this?
So you are interested in getting your Weekend Gymnasty on. The course will take place on Saturday Oct 18, Oct 25 and Nov 1st from 1:30pm to 3pm. Cost is $99
Cheers Josh and 09:00ers! Super grippy workout!
Thanks 9amers, special mention to DJ Josh for managing to skip the songs with swear words so Amy didn’t hear them! 😉
What a WOD to come back to after a week of BW and hiking. My kind of Metcon :). Cheers 6:30 crew and thanks Donna, fun class. Real happy with a 4 seconds PR on my 500m row too.