Performance

Deadlift 5 x 5 @ 65-75-80-80-80%

30-20-10

KB Swings 32/24kg

Box Jumps 30/24”

Fitness

Deadlift 5 x 5 – working up to a heavy set of 5

30-20-10

KB Russian Swings 24/16kg

Box Jumps 24/20”

BASICS

Amy P Banded Bench

Power Lifting Clinic – Sat Oct 25

If you want to work on, improve and increase your Squat, Bench and Deadlift, sign up for the Powerfliting Clinic on Saturday October 25. After the Clinic you will get a 4 week program. The workouts in the program can be completed at Open  Gym times, Barbell Club on Tue/Thu at 7:30pm and Sunday Strength Sessions. Cost is $25 per member.

POWERLIFTING CLINIC – SIGN UP HERE