Performance

Press 5 x 5 – 65-75-80-80-80%

5 Rounds For Reps

30 Sec of Burpees

30 Sec of REST

30 Sec of Sit Ups

30 Sec of REST

Fitness

Press 5 x 5 – build up to a heavy set of 5

5 Rounds For Reps

30 Sec of Burpees

30 Sec of REST

30 Sec of Sit Ups

30 Sec of REST

THROWBACK THURSDAY

Trans Tasman Challenge 2, 2013

Trans Tasman Challenge 2, 2013

Mad Trans-Tasmin Challenge Banner

Trans Tasman Challenge – Saturday 8 November

Two sessions one at 9am another at 11am.

Our annual competition for the banner with CrossFit Darwin, expect 3 workouts that test your strength and skills.