Today we host another 41° Weightlifting Club Olympic Weightlifting Competition. Weigh in at 9am, lifting starts at 10am. Come on down to support the lifters.



We have reached the end of another lifting cycle, so next week is MetCon week. These workouts tend to be a bit longer, so be smart and scale as required.


5 Mistakes You Might Be Making With Your Weightlifting Belt

Let’s clear up a misconception here. A belt’s primary function is not one of supporting your back per se, as commonly believed. Instead, it aids you to increase intra-abdominal pressure, which in turn acts as a brace to support and strengthen your spine

Training with Integrity

It means pushing yourself in the gym, leaving your ego at the door, asking for help, and putting your pride aside.

Another cool Mountainbiking video 🙂