100 Pull Ups

100 Push Ups

100 Sit Ups

100 Squats

This is a chipper, you must finish all of one movement before starting the next.

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4 Reasons You’re Not Getting Deep Enough in Your Squats

We also know it provides for stronger and more stable knees in the long run. That’s already well accepted, so we won’t go there. But what we will do is explore some of the possible reasons you may be having trouble achieving good squatting depth.