“Jonesworthy”

6 Rounds For Time of: (use reps given for each round)

Squat 80-64-50-32-16-8

KB Swing 40-32-25-16-8-4 24/16kg

Pull Ups 20-16-12-8-4-2

LABOUR WEEKEND HOURS
Saturday 25 Oct – Normal Schedule
Sunday 26 Oct CLOSED
Mon 27 Oct – Evening classes 5pm and 6:30pm ONLY

THROWBACK THURSDAY

Sep 21, 2011 "Jonesworthy"

Sep 21, 2011 “Jonesworthy”