Saturday 25 Oct – Normal Schedule
Sunday 26 Oct CLOSED
Mon 27 Oct – Evening classes 5pm and 6:30pm ONLY

Team Workout

In teams of 3 or 4, with one athlete working at a time, complete the following:

2000m Row

200 Front Squats 60/40kg

150 KB Swings 24/16kg

100 Push Ups

2000m Row


5 Mistakes You Might Be Making With Your Weightlifting Belt

A belt’s primary function is not one of supporting your back per se, as commonly believed. Instead, it aids you to increase intra-abdominal pressure, which in turn acts as a brace to support and strengthen your spine. To use your belt effectively, you need to use the Valsalva maneuver. This involves take a large breath of air into your belly (not your chest), and trying to exhale forcefully with a closed throat.