Enjoy the end of you long weekend then head into the gym this evening for a workout we have not done for a while.

The workout is a Full Mission Profile  SWAT based workout from Brass Ring Fitness.



You are either SWAT or you’re NOT!


Loosen Up! Say No to Tight Ankles

What else adds to tight ankles? Have you ever sprained your ankle(s)? Did you sprain it (or them) multiple times? And you didn’t do anything to treat it? Yes. Yes. Yes. It seems that most people have sprained/rolled their ankle at some point. So add in some inflammation, scar tissue and messed up ankle mechanics after injury and you will have an even tighter ankle.