Performance
Front Squat 5 x 5 – build up to a heavy set of 5 look to hit around 88% of your 1 RM for the LAST set
Then:
10-1 KBS 32/24kg
1 Suicide 0-5-10-15 between rounds
Fitness
Front Squat 5 x 5 – work up to a heavy set of 5
Then:
10-1 Russian KBS 24/16kg
1 Suicide 0-5-10-15 between rounds
BODYCARE
The 6 Pillars of an unbreakable body
If you have aches & pains that aren’t going away, or worse, you’re straight-up injured, think about taking a step back to check that your foundation, your movement-quality at its root level, is being addressed.
Happy Birthday Ali!
Front Squats with Paule and the boys, that metcon got breathy! Good times, thanks MAAAATTTTT.
Nice to mix it up this am, heavy FS and short and sharp WOD. Cheers 0900ers and Matt.