Performance

Press 3 x 5 – Build to around 93% for the last set

5 Rounds For Reps

30 Sec Burpees 30 Sec REST

30 Sec Box Jumps 24/20” 30 Sec REST

30 Sec PP 50/35kg 30 Sec REST

Fitness

Press 3 x 5 – Build to a heavy set of 5

5 Rounds For Reps

30 Sec Burpees 30 Sec REST

30 Sec Box Jumps 24/20” 30 Sec REST

30 Sec PP 35/20kg 30 Sec REST

EVENTS

Bring a Friend Free Intro Workout – introduce your friends and family to MaD CrossFit. Next date: Saturday November 1st at 9am.

Free class for all, does not count as one of your weekly visits.

Yoga

“How Yoga can help your Snatch”

November 1, 10am – 11:30, CrossFit Tool Box – Yoga, Workshop Led by Sarah Harmer:

How it works – using breath & posture to decrease tension

How to increase your flexibility

Improve over all performance

How to counteract the effects of sitting all day

Sarah is a qualified Personal Trainer and Yoga Teacher with a Bachelor of Science in Psychology and HR. Her day job is a Workplace Wellbeing Consultant. She works with businesses to improve the performance and productivity of their staff by improving their fitness, health and happiness.

This is a free workshop, we are asking for a gold coin donations, all donations go to Child and Family Services

Mad Trans-Tasmin Challenge Banner

Trans Tasman Challenge – Saturday 8 November

Two sessions one at 9am another at 11am.

Our annual competition for the banner with CrossFit Darwin, expect 3 workouts that test your strength and skills.