Performance

Back Squat 5 x 5 – Build to 88% for the last set

Alt Tabata for Reps

Squat

Sit Ups

Fitness

Back Squat 5 x 5 – Build up to a heavy set of 5

Alt Tabata for Reps

Squat

Sit Ups

NUTRITION

What You Should Know About Artificial Sweeteners And Sugar Substitutes

In an effort to reduce intake of sugar and calories, many people turn to artificial sweeteners or other sugar substitutes to satiate their cravings for sweets. While these low-calorie or no-calorie substitutes may seem like innocuous sweeteners, they may carry health consequences worse than the table sugar they are meant to replace.

 

Bring a Friend Free Intro Workout – introduce your friends and family to MaD CrossFit. Next date: Tomorrow Saturday November 1st at 9am.

Free class for all, does not count as one of your weekly visits.