From 10am to Noon. There will be an Olympic Weightlifting option, a Powerlifting option, as well as a CrossFit workout. You can also use this time as an Open Gym Session, just make sure you have a plan.

Sunday Reading

10 More things New Weightlifters should know

1. More isn’t always better, it’s just more.


The reality you perceive is always the end product of your mindset. But a nigh overlooked aspect of mindset is this: your mindset is but a true reflection of who you are as a person. In other words, the personal qualities you possess and represent fully imbue your mental outlook.

Blending Vs Juicing

 In short, juicing will get your body a quick burst of nutrients but can leave you wanting more soon after. Blending smoothies can maximize your vegetable intake and leave you feeling full longer, but you might not get in the same amount of fast nutrients that you would juicing.