Performance

DT

Five rounds for time of:
Deadlift, 12 reps 70/45kg
Hang power clean, 9 reps
Push jerk, 6 reps

DT

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

Fitness

DT’s Little brother

Five rounds for time of:
Deadlift, 12 reps 40/25kg
Hang power clean, 9 reps
Push jerk, 6 rep

STRENGTH

Deloading 101: What Is a Deload and How Do You Do It?

Plain and simple, a deload is a short planned period of recovery. You take your training slightly lighter, maybe workout a little less, and generally just ease things back. A typical deload will last a week.