Performance

Snatch 3 x 5 – 50-60-65-70-75%

3 RFT

20 KBS 24/16kg

Run 400m

Fitness

OverHead Squat 5 x 5 – Building to a heavy set of 5. If squat is immature work squat technique.

3 RFT

15 Russian KBS 24/16kg

Run 400m

THROWBACK THURSDAY

TTC 2 BBQ

BBQ at the 2012 Trans Tasman Challenge, come on down after the 11am session for some great food 🙂