Don’t forget our 3rd Annual Trans Tasman Challenge is tomorrow. Two sessions, 9am and 11am with a BBQ to follow 🙂

Performance

Bench Press 5 x 5 – Build to 88% for the last set

6 RFT

5 Pull Ups

5 HR Push Ups

5 KBS 32/24kg

Fitness

Bench Press 5 x 5 – Build up to a heavy set of 5

6 RFT

5 Body Rows Feet Elevated Rx

5 Push Ups

5 Russian KBS 24/16kg

BODYCARE

A timely reminder, How to take care of your hands

If you lift weights or do a lot of pullups, your hands are going to rip at some point. This not only hurts (the initial hot shower has brought many a tough athlete to tears), but more importantly it limits your ability to train while you heal.