Our 3rd annual battle for the banner with CrossFit Darwin. Two sessions today, 9am and 11am. BBQ to follow we will have the meat, just bring a dish to share and your favourite tipple 🙂

The Workouts

Workout 1: Clean Ladder

Workout 2: 12 Min AMRAP

Then check your log books for last years results

Workout 3: The CHAMRAP from 2012 and 2013, with a 9 minute time cap-

50 Squats
45 Sit Ups
40 Lateral Jumps over 10kg plate
35 Burpees
30 DB Push Press 15/10kg
25 Box Jumps 24/20″
20 Double Unders
15 TTB
10 HSPU
5 Muscle Ups

If you complete the 5 Muscle Ups then start a second round with 50 Squats, 45 Sit Ups etc.

Mad Trans-Tasmin Challenge Banner

Come on down and help keep the banner here in NZ 🙂 These are free classes and don’t count as a weekly visit 🙂