Great effort by all at the Trans Tasman Challenge yesterday. Still waiting on final scores to see if we continue to hold the banner. Fingers crossed 🙂

TTC  3 Warm Up


From 10am to Noon. There will be an Olympic Weightlifting option, a Powerlifting option, as well as a CrossFit workout. You can also use this time as an Open Gym Session, just make sure you have a plan.


Improving the Clean through a Better Turnover

An idea I commonly talk about with my lifters is attempting to make the clean resemble the front squat as much as possible. Even the most technically proficient and athletic lifters can front squat more than they can clean. The primary reasons are simple: it’s easier to establish and maintain balance and stability, barbell positioning is ideal, and there is a longer eccentric segment.

Lift the World