It was a valiant effort but by a margin of less than 40 points the banner is headed back to Darwin 🙁 Thankfully there is always next year. Big thanks to all who took part and gave it everything on some tough workouts. Lots of pics on Flikr HERE. Great weather for the BBQ after as well, we are ordering the same for the Pre Christmas Partner Challenge next month 🙂 Full results for MaD are HERE and on the whiteboard at the gym.

Some great performances during the workouts. For today we would like to acknowledge Paule and Ra for moving the most weight for their gender in the Clean Ladder. Paule 1355kg and Ra 2358kg 🙂

Performance

Deadlift 5 x 5 – Build to 88% for the last set

3RFT

Run 400m – 15 Pull Ups

Fitness

Deadlift 5 x 5 – build to a heavy set of 5

3RFT

Run 400m – 10 Body Rows

MOBILITY