Performance

Front Squat 3 x 5 – build to 93% for the last set

3 RFT

Run 400m

20 Push Ball 20/14 to 10’

Fitness

Front Squat 3 x 5 – build to a heavy triple

3 RFT

Run 400m

15 Push Ball 20/14 to 9’

THROWBACK THURSDAY – Who remembers this?

...well that's a first!

…well that’s a first!