SCHEDULE CHANGE

Sun 15 Nov – CLOSED – We are having the bathroom floors redone and they need to dry. So get outside and enjoy the Spring weather 🙂

Performance

Press 2 x 2 x 2 – 85% x 2 x 2, 90% x 2 x 2

Back Squat 1 x 20 Add 2.5 to 5kg to BS

“Diane”

21-15-9

Deadlift 100/75

HSPU

Fitness

Press 2 x 6 – build to a heavy double

Back Squat 1 x 20 Add 2.5 to 5kg to BS

“Di”

21-15-9

Deadlift 75/50kg

HR Push Ups

BASICS – DEADLIFT