Team Odd Objects

Cal on Assault Bike

Cal on Rower

Wall Burpees

Tire Flips

Stone to shoulder

Log Carry 25m

Farmers Carry 25m

1 minute per partner at each station, partners alternate complete minutes

New Zealand Fitness League

At 2:30pm our team takes on WOF CrossFit in Porirua. If you can, please stop by and lend them some support. The match lasts 90 minutes.

NZFL logo

STRENGTH

NO STRENGTH SESSION TOMORROW – WE ARE GETTING THE BATHROOM FLOORS REDONE AND THEY NEED TO DRY