Performance

Clean and Jerk 3 x 5 – Set of 3 = 2 Cleans + 1 Jerk. 50-60-65-70-75%

5 RFT

10 WallBalls 20/14# to 10’

10 KBS 24/16kg

Fitness

Hang Power Clean plus Jerk 3 x 5 – Work technique up to a heavy triple. 2 HPC + 1 Jerk

5 RFT

10 WallBalls 20/14# to 10/9’

10 Russian KBS 24/16kg

BODYCARE

 One more reason to get a good nights sleep

The brain uses a quarter of the body’s entire energy supply, yet only accounts for about two percent of the body’s mass. So how does this unique organ receive and, perhaps more importantly, rid itself of vital nutrients? New research suggests it has to do with sleep.