Performance

Push Press 2 x 2 x 2 – 85% x 2 x 2, 90% x 2 x 2

Back Squat 1 x 20 – Add 2.5 to 5kg to BS

3 RFT

15 Box Jumps 30/24”

15 HSPU

Fitness

Push Press 2 x 6 – work up to a heavy double.

Back Squat 1 x 20 – Add 2.5 to 5kg to BS

3 RFT

15 Box Jumps 24/20”

15 HR Push Ups

NZFL MATCH THIS SATURDAY

As you may be aware we have a team competing in the inaugural season of the New Zealand Fitness League. For more info on the league check out the web site HERE. In our Region we have 4 other teams to play. We have played and won against Upper Hutt and WOF CrossFit, with matches against Hutt Valley and Porirua CrossFit in the next couple of week. This week is our teams Bye round. But, they still have to play the match without an opponent in order to qualify for national ranking points. The match will take place at 11:30am and you are all welcome to come down to help them out by providing an opposing team and offering your support. Sign up for the free event via Influx. Be at the gym by 11am so we can sort out the match before the 11:30am start time.

THROWBACK THURSDAY

Last week we had this lovely window covering, now it is on it’s way to Darwin. Next year it will return 🙂

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