Performance

Bench Press 3 x 5 – working up to a set at 93% of your 1RM

“Annie”

50-40-30-20-10

Double Unders

Sit Ups

Compare to Aug 21

Fitness

Bench Press 3 x 5 – working up to a heavy triple

“Annies Twin”

100-80-60-40-20 Singles

50-40-30-20-10 Sit Ups

BASICS – DOUBLE UNDER