Performance

Pendlay Row 3 x 5 – work up to a heavy triple

Run 200m

15-12-9

KB Swings 24/16kg

Step Ups w/KB 24/20”

K2E

Run 200m

Fitness

Pendlay Row 3 x 5 – work up to a heavy triple

Run 200m

15-12-9

Russian KB Swing 24/16kg

Step Ups 24/20”

Sit Ups

Run 200m

PENDLAY ROW

 THROWBACK THURSDAY

2013 Pre Christmas Partner Challenge

Good times at last years Pre Christmas Partner Challenge, get a partner and sign up. You can sign up even if you don’t have a partner, we will find you one.

PARTNER CHALLENGE AND BBQ – SIGN UP HERE