Performance

“Christine”

3 RFT

Row 500m

12 DL @ BW

21 Box Jumps 20”

Fitness

“Christy”

3 RFT

Row 500m

12 DL @ 70% BW

21 Box Jumps 20/12”

BODYCARE

7 Essential Elements of Rest and Recovery

Sleep is the most important time to recover. Adequate levels of sleep help to provide mental health, hormonal balance, and muscular recovery.