Performance

Front Squat 85% x 2 x 2, 90% x 2 x 2

Back Squat 1 x 20 Add 2.5 to 5kg to BS

8 Min AMRAP

8 HPC 60/40

8 WBS 20/14# to 10’

8 KTE

Fitness

Front Squat 2 x 6 – build to a heavy double

Back Squat 1 x 20 Add 2.5 to 5kg to BS

8 Min AMRAP

8 Hang Power Clean 40/30kg

8 Wall Ball Shots 20/14# to 10/9’

8 Sit Ups

MOBILITY