Performance

Press 3 x 5 – build to 93% for the last set

4 RFT

15 TTB

10 DB HPC 20/15kg

10 DB PP 20/15kg

Fitness

Press 3 x 5 building to a heavy triple

4 RFT

15 Sit Ups

10 DB HPC 15/10kg

10 DB PP 15/10kg

NUTRITION

Why diet labels are a problem: Zone, Vegan, gluten free, LCHF, Paleo …

Rant: Why diet labels are a problem.

We’ve all seen the diet labels: Paleo, Vegan, Zone, Atkins, Low carb high fat, gluten free etc.

Dietary labels describe an eating philosophy, however the label itself leads to problems unintended by the author of that label.