Performance

Clean and Jerk 3 x 5 – Set of 3 = 2 Clean + 1 Jerk @50-60-65-70-75%

EMOM x 12

8 KB Swings 24/16kg

8 Goblet Squats 24/16kg

10m Waiters Walk

Fitness

Hang Power Clean and Jerk 3 x 5 – Work technique up to a heavy triple. Set of 3 = 2 HPC + 1 Jerk

EMOM x 12

5 Russian KB Swings 24/16kg

5 Goblet Squat 24/16kg

10m Waiters Walk

MEMBER OF THE MONTH

Box Jump Overs Ben P

Biggest change mentally: Having more control of the little voice in brain telling me to slow down or stop during a tough workout, and knowing I can still push myself for that little bit longer.

Learn more about Ben P. HERE