Dec 4 – Bring your long socks :-)

Performance

AMRAP in 20 minutes of:
5 burpees
15-foot rope climb, 1 ascent
30 double-unders

Fitness

AMRAP in 20 minutes of:
5 burpees
2 rope lowers
60 Singles

THROWBACK THURSDAY

Rope Climbs after BaD As 3 2012