The ‘Bring a Friend’ Group Class is designed for someone who is currently excising on a regular basis and interested in learning more about our program.  You can come in with an existing member or book in with us before the day. In this session we start with a warm up and take you through a group class at MaD CrossFit.  We coach you through some of the movements so you get a feel for how we teach, and take you through a partner or team workout.  Afterwards we’ll cool down, talk about what we do in a regular class and what the next step is to join.

Although ‘Bring a Friend’ is not our typical Monday – Friday class, you’ll get a feel for the way things run.

Partner workout

Partners alternate complete rounds. 20 Min AMRAP

10 Goblet Squats

10 Box Jump Overs

10 Hand Release Push Ups

10am Skill Session – Get Your Goats

Come on in and work on a skill you want to master. Rope Climbs, Double Unders you choose 🙂

fainting_goats_640_04

New Zealand Fitness League

At 2pm 11:30am (Note time change) our team takes on CrossFit Hutt Valley here at MaD CF. If you can, please come on down and lend them some support. The match lasts 90 minutes.

NZFL logo