Performance

Push Press 5 x 5 – working up to 88% for the last set

3 RFT

8 DB PP 20/15kg

12 Pull Ups

16 KB Swings 24/16kg

Fitness

Push Press 5 x 5 – build to a heavy set of 5

3 RFT

8 DB PP 15/10kg

12 Body Rows

16 Russian KB Swings 24/16kg

MOBILITY MONDAY