Performance

Sumo Deadlift 3 x 5 – work up to 93% for the last set.

12-9-6

Thruster 60/40kg

Box Jump 30/24”

Fitness

Sumo Deadlift 3 x 5 – work up to a heavy triple.

12-9-6

Thruster 35/25

Box Jump 24/20”

BODYCARE

Do you have sore feet or lower leg pain? HERE is a good resource for where you should be targeting those trigger point tools.

Peroneus Longus, Peroneus Brevis, Peroneus Tertius