Performance

Snatch 3 x 5 -50-60-65-70-75%

12 Min AMRAP

8 KBS 32/24kg

8 HSPU

8 TTB

Fitness

Over Head Squats 5 x 5 – Building to a heavy set of 5. If squat is immature work squat technique.

12 Min AMRAP

8 Russian KBS 24/16kg

8 HR Push Ups

8 Sit Ups

THROWBACK THURSDAY

Casey Snatch Finish

Casey the most improved male lifter, based on Sinclair Scores, for 41° Weightlifting Club, Snatching back at the March Club Champions League Competition.