Performance

Bench Press – 85% x 2 x 2, 90% x 2 x 2

Back Squat 1 x 20 – Add 2.5 to 5kg to BS

10 Min AMRAP

5 PP 40/30kg

10 Pistols (5/side)

15 Double Unders

Fitness

Bench Press – 2 x 6 – Work up to a heavy double.

Back Squat 1 x 20 – Add 2.5 to 5kg to BS

10 Min AMRAP

5 PP 30/20kg

10 Squats

30 Single Skips

LEA AT THE ASIA-OCEANIA POWERLIFTING CHAMPS

Lea is scheduled to lift at 10am (12pm NZ time) today. HERE is the link to the live stream 🙂

NUTRITION